Serenity Now Foundations Resource Hub

The Science of Triggers: Why You React the Way You Do (And How to Calm Down Faster)

by: Laura West

We’ve all had moments where something small sends us spiraling—an offhand comment, a loud sound, or a look on someone’s face. Suddenly, your chest tightens, your breath shortens, and your brain screams: “Danger!” That’s a trigger—and it’s not just emotional. It’s neurological.

Neurobiology & NeuroplasticityTriggers & FlashbacksSafety & Regulation

The Science Behind Triggers (And How to Heal Them)

by: Laura West

“Why Did That Bother Me So Much?” You hear a tone of voice. A door slams. A partner walks away mid-sentence. Suddenly, your heart races. Your chest tightens. You feel like you’re right back there—even though nothing “bad” just happened. If you’ve ever felt emotionally hijacked by a seemingly small moment, you’ve experienced a trigger.

Neurobiology & NeuroplasticityTriggers & FlashbacksIdentity & Self-Reconnection

Serenity Now FoundationsHealing Adult Victims of Childhood Abuse

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